SHIPPING: $9.90 FLAT RATE NATIONWIDE (WA, SA, NT, TAS $17 over 5kg)

Free 100g Mixed Nuts when you order over $100

Free 300g Mixed Nuts when you order over $200

Your cart

Your cart is empty

Health benefits of Pistachios

Health benefits of Pistachios

CERTIFIED ORGANIC ACTIVATED PISTACHIOS

We were tragically out of stock of these for around two months, but thanks to the smooth operation of our global economy, they are back! Super fresh and absolutely delicious.

What is great about Pistachios? (Other than the taste, which goes without saying...)

1. Nutrient Dense: Pistachios are particularly high in Potassium, as well as being one of the richest sources of Vitamin B6. One serving of Pistachios gives your 37% of the recommended daily intake. Vitamin B6 is important for several bodily functions including blood sugar regulation, immune function and the formation of haemoglobin.

2. May support healthy blood pressure. Pistachios contain lots of calcium and magnesium, which together with the potassium mentioned above, help promote good blood vessel function and normal blood pressure levels.

3. May support eye health. The green and purple colour of pistachios are due to two antioxidants called carotenoids - lutein and zeaxanthin. These compounds are found in the retina of the eye and help filter damaging light.

4. High in antioxidants. Pistachios are notably high in antioxidants, containing more than some other nuts and seeds.

5. Low in calories but high in protein. Pistachios come right after almonds in terms of protein content. They also contain less calories than pecans and walnuts.

6. May be beneficial for gut health. All nuts are high in fibre, which supports a healthy digestive tract. Pistachios are particularly high in prebiotic fibre, which supports the 'good' bacteria in our gut.

7. May help support heart health. A 2016 review found that eating pistachios offers several cardiovascular benefits. They can help lower blood pressure and cholesterol, thus reducing the risk of cardiovascular disease. Similarly, a 2015 study found the pistachios had the most significant effect out of several different nuts in terms of lowering systolic and diastolic blood pressure.

8. Low glycaemic index. Even though pistachios are not particularly low in carbohydrates, they have a notably low glycaemic index. This means they do not cause a sharp rise in blood sugar levels after you have eaten them.

So now you have valid and well informed health reasons to justify enjoying plenty of this delicious nut!

 

Sources:

medicalnewstoday

Pistachios for health - PubMed Central

eatingwell

healthline

Previous post
Next post

Leave a comment

Please note, comments must be approved before they are published