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  • It's Smoothie Time!

    It's Smoothie Time!

    Smoothies are a wonderful food. They fall beautifully between drink and food; have the potential to be super-healthy or very indulgent; are refreshing on a cold day; nourish you after...

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  • Keto Pecan Pie Bars

    Keto Pecan Pie Bars

    This is a delicious recipe so even on a ketogenic diet you can still enjoy the irresistable flavours of good old Pecan Pie! Take from Low Carb Yum.  INGREDIENTS: Crust:...

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  • Cashew Coconut Date Balls

    Cashew Coconut Date Balls

    These are a fantastic, super simple and tasty protein-rich snack. I recommend even adding some Hemp Seeds in to the mixture - just a tablespoon or two - for extra...

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  • Pecan Treats

    Pecan Treats

    Recipe thanks to Way To Health Kitchen INGREDIENTS7 pitted Medjool dates7 Totally Nuts pecans14 tsp Totally Nuts cashew butterMelted chocolate Coarse sea saltINSTRUCTIONSSpread open your pitted dates and fill them...

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  • Pecan Caramel Slice

    Pecan Caramel Slice

    By Chef Cynthia Louise Ingredients:  For Caramel Slice:2 1/2 cups Totally Nuts Pecans1 cup Desiccated Coconut1/4 teaspoon Cinnamon1 teaspoon Vanilla Extract2 tablespoon Psyllium Husk1/2 cup Dried Dates2 tablespoons Water1 pinch...

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  • Pecan Caramel Tart

    Pecan Caramel Tart

    Recipe by Chef Cynthia Louise   For the base 1 cup Totally Nuts raw activated pecans 1 1/2 cups shredded coconut 1/4 cup Totally Nuts hemp seeds 1/2 cup Totally...

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  • Almond Energy Bar Recipe

    Almond Energy Bar Recipe

    This energy bar recipe is super simple, but delicious and nutritious. Sounds perfect to me...!

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  • Mmmmm Healthy Chocolate Drink!

    Mmmmm Healthy Chocolate Drink!

    CHOCOLATE HAZELNUT FRAPPE Ingredients 1 cup Totally Nuts hazelnuts 2½ cups filtered water 2 tablespoons honey 3 tablespoons cacao powder 2½ cups ice Pinch of salt Method 1. Blend the...

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  • Best Ever Paleo Vegan Pecan Pie Bars

    Best Ever Paleo Vegan Pecan Pie Bars

    PALEO VEGAN PECAN PIE BARS This recipe is a combination of two fantastic recipes from A Saucy Kitchen and Minimalist Baker. CRUST: 1 1/2 C Almond flour 1 C Tapioca...

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  • Magnificent Paleo Pecan Pie

    Magnificent Paleo Pecan Pie

    The best recipe for pecans is, of course, pecan pie. Who can resist it? But, anything you buy in a shop or bakery is most like over sweetened (not to...

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  • Hazelnut Cacao Bliss Balls

    Hazelnut Cacao Bliss Balls

    It is time to celebrate Hazelnuts! They are a fantastically nutritious and versatile nut, and can be used in a wide range of savoury and sweet dishes. And of course,...

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  • Healthy Chocolate recipe

    Healthy Chocolate recipe

    Chocolate recipe This is the recipe we stay with and is the basis for the chocolates we sell at the weekly Miami markets. You can add yummy ingredients as per...

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