Low FODMAP nuts and seeds include:

Macadamias (max 40/day(!!!))

Brazil nuts (max 10/day)

Pecans (max 10/day)

Almonds (max 10/day)

Walnuts (max 10/day)

Hazelnuts (max 10/day)

Pumpkin Seeds (max 2 tablespoons/day)

Our Low Carb Granola is specifically formulated with keto/low carb diets in mind.

The nuts with the highest fat content are:

Macadamias (74g/100g)

Pecans (71.9g/100g)

Walnuts (69.2g/100g)

Brazils (68.5g/100g)

The highest protein nuts and seeds are:

Hemp seeds (31.6g/100g) - these are actually the highest plant source of protein - up there with soy. And they contain all of the essential amino acids so they are a 'complete' protein - which is very unusual in a plant source (buckwheat is the same but has a lower total protein content)

Pumpkin Seeds (30.2g/100g)

Sunflower Seeds (24.7g/100g)

Sesame Seeds (20.4g/100g)

Pistachios and Almonds (both with 19.7g/100g)

According to drgundry.com, the following are all low in lectins:

Pistachios

Brazils

Walnuts

Sesame Seeds

Hazelnuts

Hemp Seeds

Macadamias

Pecans

If we have not covered your dietary need here, please let us know and we'll do our best to include it.