Rich source of minerals: In particular Manganese, magnesium, zinc and copper. Manganese is the most notable mineral (100g gives 225% RDV!). Manganese is essential for maintaining healthy bones, optimal skeletal health and wound healing.
May improve your cholesterol profile: Several recent scientific papers have demonstrated that including even as little as 1oz (28g) of pecans in your diet can improve cholesterol profile, reduce markers of oxidative stress and lower blood glucose levels.(1,2,3)
Fantastic source of flavonoids: Flavonoids are a group of polyphenols (plant compounds) that are associated with health benefits, but no-one quite knows why. Some clinical trials have shown that increasing flavonoid intake leads to improved immune response, better vascular function and improved glycemic control (4,5,6). Pecans are one of the most significant sources of flavonoids in the world!
May improve blood sugar levels and insulin sensitivity: When included as part of a healthy lifestyle, pecans are noted as helping to improve insulin sensitivity.
High in fibre and low in net carbs: Most of the carbohydrate in pecans is from fibre, which means it doesn't break down into glucose like simple carbs. This is good news for anyone on a low-carb diet or those trying to control blood glucose levels (7).
May benefit diabetics: As mentioned in the previous point, pecans are a great food for anyone trying to control blood sugar levels. As well as the general low carb, high fibre aspect of pecans, a recent study has found that replacing dietary carbohydrate with nuts has a positive effect on glycemic response (8).
