Hemp is a truly amazing crop that I have said before quite possibly has the potential to change the world. It offers so much and takes so little, which is in itself a wonder in our current world. Hemp seeds also offer an astonishing array of nutritional benefits that really deserve some attention.
(As an aside, I find it suitable and somehow touching that the seeds of such a generous plant are also commonly known as 'hemp hearts'!)
The perfect plant protein: Hemp seeds contain all 20 amino acids, including all 9 of the essential amino acids. These are the ones we have to get from our food because our bodies cannot make them. There are very few plant-based sources for all the essential amino acids - soy, buckwheat and quinoa are up there too.
The perfect fatty acid balance: Hemp seeds, also unusually, contain the perfect balance between omega-3 and omega-6 fatty acids (that's 3:1). This has a positive effect on our hair, skin and nail health, and is why hemp oil is often used in cosmetic formulations.
High levels of the fatty acid GLA: (gamma-linolenic acid if you want it's full name) GLA is an essential fatty acid and helps with hormone balance and function. This means that GLA rich foods can help a whole range of conditions including ADHD, high blood pressure, skin allergies, obesity and breast pain.
Rich in minerals: Hemp seeds are a great source of Manganese, Copper, Magnesium, Phosphorus, thiamine and Zinc.
High in fibre: the high levels of soluble and insoluble fibre in hemp seeds help support digestive and gastrointestinal health.
Anti-inflammatory: That perfect fatty acid profile together with the high levels of omega-3's and GLA means that hemp seeds help to reduce inflammation and lower levels of oxidative stress.
Anti-arthritic: Several studies have demonstrated that hemp seeds (and hemp seed oil) helps to relieve rheumatoid arthritis symptoms.
All in all, there is nothing not to love about these wonderful little seeds. Once activated they become even more crunchy and almost nutty in flavour. Remember to try out our (fairly) new Hemp Cashew Butter - a delicious and super super smooth, high protein addition to smoothies and other foods.
Sources: