Articles

We get asked some interesting and often challenging questions at our market stall on Sundays. One that comes up more and more is which nuts are low in lectins. Once...

  Our world seems to be getting more and more dominated by a few large powerful corporations and super-wealthy individuals. These corporations are required by law, ironically enough, to prioritise...

Brazil nuts are the seeds of the towering rainforest tree, Bertholettia excelsa. The Brazil nuts grow in a large football sized fruit, each containing 5-12 seeds. When these come thundering...

Six excellent reasons why almonds are a fantastically nutritious food for all of us: nutrients, antioxidants, Vitamin E, Magnesium and more...

Rich source of minerals: In particular Manganese, magnesium, zinc and copper. Manganese is the most notable mineral (100g gives 225% RDV!). Manganese is essential for maintaining healthy bones, optimal skeletal...

The pecans we use are always Australian, although their exact source can change. They are generally either from a farm in the Lockyer valley east of Brisbane, or from a...

Hazelnuts, like all tree nuts, are a powerhouse of great nutrients. The nutritional make-up of hazelnuts may contribute to heart health, reduce the risk of cancer among other benefits...

We are lovers of all things nuts, but have a particular appreciation of the Macadamia. Macadamias have a creamy delicious taste, excellent nutritional benefits, and are of course native to...

I have recently come across a review article on the PubMed website that explores all of the existing studies on the effects of organic agriculture on human health. It is...

How much do you know about where your delicious organic activated cashews came from? The origin of all our food is interesting and worth knowing, but I do find the...

Pick a butter, any butter.... Now, what are you going to do with it??? Broadly speaking, the answer would be the same across our entire range of activated nut butters,...

We all know that Macadamias are high in fats and they are good for us. But what is good about the fats in Macadamias? First we need to get clear...