Cashews are a sophisticated nut - ideal for so many things, from unbelievable raw desserts to a light pre-dinner snack.

They are lower in fat than other nuts, and high in minerals, fibre and calories (which is good, because it means you don't need to eat many to feel full!) Our cashews come from Vietnam - as do almost all the organic cashews you will find in Australia. They have not been treated in any way on arrival into Australia.