Sesame seeds, like all nuts and seeds, are beneficial to your health in many ways:
- High in protein
- High in fibre
- Contain quality fats
- Contain anti-oxidants
- Rich in anti-inflammatories
- Rich in nutrients like Zinc and Vitamin E.
Tahini is possible best known as a significant ingredient in hummus. It is a versatile and nutty spread that invites all sorts of creativity in the kitchen. Here are some ideas to play with:
- Avocado Spread - mix with avocado, lemon juice and seasoning
- Creamy Dressing - mix with yoghurt, lemon juice, water and seasoning (cumin fits deliciously too). Drizzle over roast vegetables or other salads.
- Hummus - blend with chickpeas, lemon juice, garlic and seasoning (add cumin again!)
- Red Capsicum Hummus - as above but with a jar of roasted red capsicum added. Yum!
- Tahini Hot Chocolate - make a super creamy, warming and comforting treat by adding a couple of tablespoons of tahini to your hot chocolate (also does great with turmeric, ginger and cinnamon added)
- Tahini Brownies - I've saved the best till last! This brownie recipe is AMAZING! Personally I would use rapadura instead of regular sugar, and reduce the sugar slightly. Brownies are great for being very accepting of unexpected ingredients and bases, still producing a delicious, indulgent sweet that is now also nutritious and healthy! See the recipe here. (at feelgoodfoodie.net)